Lets compare vitamin content per 7 ounces of Almonds vs SILK Original Creamer:
Both Almonds and SILK Original Creamer have similar amounts of vitamins per 7 oz
Both Almonds as well as SILK Original Creamer have insufficient amounts of Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Almonds vs SILK Original Creamer:
Almonds have more Calcium and more Iron than SILK Original Creamer.
While SILK Original Creamer contains 67 times more Sodium and 19.6 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 5.8 times more Energy, 7.5 times more Fat, more Saturated Fat, 3.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
Both Almonds as well as SILK Original Creamer have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.