Lets compare vitamin content per 7 ounces of Almonds vs Sunflower Seed Butter:
Almonds have 3.9 times more Vitamin B1 and 7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 4 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Sunflower Seed Butter no Salt have similar amounts of Vitamin E per 7 oz.
Both Almonds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Sunflower Seed Butter:
Almonds have 4.2 times more Calcium and 1.3 times more Potassium than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.5 times more Copper, 1.4 times more Phosphorus, 25.5 times more Selenium and 1.6 times more Zinc than Almonds.
Both Almonds and Sunflower Seed Butter no Salt have similar amounts of Iron, Magnesium and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.3 times more Omega 6, 2.2 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 16.7 times more Omega 3 and 2.4 times more Sugars than Almonds.
Both Almonds and Sunflower Seed Butter no Salt have similar amounts of Energy, Fat, Saturated Fat and Carbohydrate per 7 oz.
Both Almonds as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.