Lets compare vitamin content per 7 ounces of Almonds vs Boiled Breadfruit Seeds:
Almonds have 6.7 times more Vitamin B2 than Boiled Breadfruit Seeds.
While Boiled Breadfruit Seeds contain more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Boiled Breadfruit Seeds have similar amounts of Vitamin B9 per 7 oz.
Both Almonds as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Boiled Breadfruit Seeds:
Almonds have 4.4 times more Calcium, 6.2 times more Iron, 5.4 times more Magnesium, 16.5 times more Manganese, 3.9 times more Phosphorus and 3.8 times more Zinc than Boiled Breadfruit Seeds.
While Boiled Breadfruit Seeds contain 23 times more Sodium and 13.4 times more Water than Almonds.
Both Almonds and Boiled Breadfruit Seeds have similar amounts of Copper and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 3.4 times more Energy, 21.7 times more Fat, 6.1 times more Saturated Fat, 13.1 times more Omega 6, 2.6 times more Fiber and 4 times more Protein than Boiled Breadfruit Seeds.
While Boiled Breadfruit Seeds contain 94.3 times more Omega 3 and 1.5 times more Carbohydrate than Almonds.
Both Almonds as well as Boiled Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.