Lets compare vitamin content per 7 ounces of Almonds vs Wakame Seaweed:
Almonds have 3.4 times more Vitamin B1, 4.9 times more Vitamin B2, 2.3 times more Vitamin B3, 68.5 times more Vitamin B6 and 25.6 times more Vitamin E than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains more Vitamin A, 1.5 times more Vitamin B5, 4.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Wakame Seaweed:
Almonds have 1.8 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 6 times more Phosphorus, 14.7 times more Potassium, 5.9 times more Selenium and 8.2 times more Zinc than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 872 times more Sodium and 18.1 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 12.9 times more Energy, 78 times more Fat, 29.2 times more Saturated Fat, 1232.4 times more Omega 6, 2.4 times more Carbohydrate, 6.7 times more Sugars, 25 times more Fiber and 7 times more Protein than Raw Wakame Seaweed.
Both Almonds as well as Raw Wakame Seaweed have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.