Lets compare vitamin content per 7 ounces of Almonds vs Rolls, hamburger or hotdog, mixed-grain:
Almonds have 3.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 366.1 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Almonds as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Rolls, hamburger or hotdog, mixed-grain:
Almonds have 2.8 times more Calcium, 4.8 times more Copper, 6.1 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 4.6 times more Potassium and 3 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 7.8 times more Selenium, 458 times more Sodium and 8.6 times more Water than Almonds.
Both Almonds and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 2.2 times more Energy, 8.3 times more Fat, 2.7 times more Saturated Fat, 11.3 times more Omega 6, 3.3 times more Fiber and 2.2 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 22 times more Omega 3, 2.1 times more Carbohydrate and 1.4 times more Sugars than Almonds.
Both Almonds as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.