Lets compare vitamin content per 7 ounces of Almonds vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
Almonds have 1.4 times more Vitamin B9 and 49.3 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Both Almonds and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Almonds vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
Almonds have 6.6 times more Calcium, 9.3 times more Copper, 4.2 times more Iron, 6.4 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 4.4 times more Potassium and 4.1 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
While Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 2.2 times more Selenium, 544 times more Sodium and 10.1 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 2.3 times more Energy, 6.1 times more Fat, 1.5 times more Sugars, 4.3 times more Fiber and 3.7 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
While Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 1.9 times more Carbohydrate and 14.1 times more Fructose than Almonds.
Both Almonds as well as Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have insufficient amounts of Glucose and Sucrose in 7 oz.