Lets compare vitamin content per 7 ounces of Almonds vs Raspberries Puree:
Almonds have 2.6 times more Vitamin B1, 12.6 times more Vitamin B2, 7.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 33.3 times more Vitamin E than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain more Vitamin C than Almonds.
Both Almonds as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Raspberries Puree:
Almonds have 11.7 times more Calcium, 12 times more Copper, 5.4 times more Iron, 10.8 times more Magnesium, 3.2 times more Manganese, 16 times more Phosphorus, 3.8 times more Potassium and 10.1 times more Zinc than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 19.5 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 10.5 times more Energy, 51.5 times more Fat, 61.3 times more Saturated Fat, 410.8 times more Omega 6, 1.9 times more Carbohydrate, 2.9 times more Fiber and 19.2 times more Protein than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 9.3 times more Omega 3, 1.5 times more Sugars and 30 times more Fructose than Almonds.
Both Almonds as well as Raspberries Puree with Seeds have insufficient amounts of Glucose and Sucrose in 7 oz.