Lets compare vitamin content per 7 ounces of Almonds vs Boiled Pumpkin Leaves:
Almonds have 3 times more Vitamin B1, 8.4 times more Vitamin B2, 4.3 times more Vitamin B3, 11.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 26.7 times more Vitamin E than Boiled and Drained Pumpkin Leaves.
While Boiled and Drained Pumpkin Leaves contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Boiled Pumpkin Leaves:
Almonds have 6.3 times more Calcium, 7.8 times more Copper, 7.1 times more Magnesium, 6.1 times more Manganese, 6.1 times more Phosphorus, 1.7 times more Potassium, 4.6 times more Selenium and 15.6 times more Zinc than Boiled and Drained Pumpkin Leaves.
While Boiled and Drained Pumpkin Leaves contain 21 times more Water than Almonds.
Both Almonds and Boiled and Drained Pumpkin Leaves have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 27.6 times more Energy, 227 times more Fat, 33.4 times more Saturated Fat, 2464.8 times more Omega 6, 6.4 times more Carbohydrate, 6.3 times more Sugars, 4.6 times more Fiber and 7.8 times more Protein than Boiled and Drained Pumpkin Leaves.
Both Almonds as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.