Lets compare vitamin content per 7 ounces of Almonds vs Puddings, vanilla, dry mix, regular:
Almonds have more Vitamin B1, 87.5 times more Vitamin B2, 3618 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Puddings, vanilla, dry mix, regular.
Both Almonds as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Puddings, vanilla, dry mix, regular:
Almonds have 53.8 times more Calcium, 49.1 times more Copper, 46.4 times more Iron, more Magnesium, 272.4 times more Manganese, 240.5 times more Phosphorus, 36.7 times more Potassium, 4.6 times more Selenium and 156 times more Zinc than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 613 times more Sodium than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.5 times more Energy, 124.8 times more Fat, 42.2 times more Saturated Fat, 77 times more Omega 6, 20.8 times more Fiber and 70.5 times more Protein than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 4.3 times more Carbohydrate and 18.2 times more Sugars than Almonds.
Both Almonds as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.