Lets compare vitamin content per 7 ounces of Almonds vs Frozen Extruded Par Fried Potatoes:
Almonds have 2.8 times more Vitamin B1, 36.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 2 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
While Frozen Extruded Par Fried French Fried Potatoes contain 1.3 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Frozen Extruded Par Fried French Fried Potatoes have similar amounts of Vitamin B5 per 7 oz.
Both Almonds as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Frozen Extruded Par Fried Potatoes:
Almonds have 29.9 times more Calcium, 32.2 times more Copper, 2.8 times more Iron, 15 times more Magnesium, 9.6 times more Manganese, 6.2 times more Phosphorus, 1.7 times more Potassium, 8.2 times more Selenium and 9.5 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
While Frozen Extruded Par Fried French Fried Potatoes contain 490 times more Sodium and 11.3 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 2.2 times more Energy, 3.3 times more Fat, 11.5 times more Omega 6, 4.3 times more Fiber and 7.5 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
While Frozen Extruded Par Fried French Fried Potatoes contain 1.4 times more Carbohydrate than Almonds.
Both Almonds and Frozen Extruded Par Fried French Fried Potatoes have similar amounts of Saturated Fat per 7 oz.
Both Almonds as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.