Lets compare vitamin content per 7 ounces of Almonds vs POST, GRAPE-NUTS Flakes:
Almonds have 31.6 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
While Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain more Vitamin A, 6.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 12.4 times more Vitamin B6, 15.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Almonds.
Both Almonds as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Almonds vs POST, GRAPE-NUTS Flakes:
Almonds have 7.5 times more Calcium, 3.4 times more Copper, 2.7 times more Magnesium, 1.7 times more Phosphorus and 2.2 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
While Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 7.5 times more Iron, 11.7 times more Selenium, 470 times more Sodium and 2.5 times more Zinc than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.5 times more Energy, 13.5 times more Fat, 7.6 times more Saturated Fat, 9 times more Omega 6, 1.2 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
While Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 42.7 times more Omega 3, 3.8 times more Carbohydrate and 3.5 times more Sugars than Almonds.
Both Almonds as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.