Lets compare vitamin content per 7 ounces of Almonds vs Plums, canned, purple, light syrup pack, solids and liquids:
Almonds have 12.8 times more Vitamin B1, 29.2 times more Vitamin B2, 12.2 times more Vitamin B3, 6.5 times more Vitamin B5, 5.1 times more Vitamin B6, 14.7 times more Vitamin B9 and 142.4 times more Vitamin E than Plums, canned, purple, light syrup pack, solids and liquids.
While Plums, canned, purple, light syrup pack, solids and liquids contain more Vitamin A and more Vitamin K than Almonds.
Both Almonds as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Plums, canned, purple, light syrup pack, solids and liquids:
Almonds have 29.9 times more Calcium, 27.1 times more Copper, 4.3 times more Iron, 54 times more Magnesium, 68.1 times more Manganese, 37 times more Phosphorus, 7.9 times more Potassium, more Selenium and 39 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
While Plums, canned, purple, light syrup pack, solids and liquids contain 20 times more Sodium and 18.8 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 9.2 times more Energy, 499.3 times more Fat, 475.3 times more Saturated Fat, 535.8 times more Omega 6, 1.3 times more Carbohydrate, 13.9 times more Fiber and 57.2 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
While Plums, canned, purple, light syrup pack, solids and liquids contain 3.5 times more Sugars than Almonds.
Both Almonds as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.