Lets compare vitamin content per 7 ounces of Almonds vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
Almonds have 5.3 times more Vitamin B2, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 13.9 times more Vitamin E than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 1.5 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Almonds as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
Almonds have 9.3 times more Calcium, 4.6 times more Copper, 1.4 times more Iron, 11.7 times more Magnesium, 1.7 times more Manganese, 4.1 times more Phosphorus, 6.5 times more Potassium, 1.6 times more Selenium and 2.5 times more Zinc than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 471 times more Sodium than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 2 times more Fat, 7.6 times more Omega 6, 6.6 times more Fiber and 4.1 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 1.3 times more Saturated Fat, 20 times more Omega 3, 3 times more Carbohydrate and 4.2 times more Sugars than Almonds.
Both Almonds and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of Energy per 7 oz.
Both Almonds as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.