Lets compare vitamin content per 7 ounces of Almonds vs Pie, coconut creme, commercially prepared:
Almonds have 4.1 times more Vitamin B1, 14.2 times more Vitamin B2, 18.1 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 6.3 times more Vitamin B9 and 170.9 times more Vitamin E than Pie, coconut creme, commercially prepared.
While Pie, coconut creme, commercially prepared contains more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Almonds.
Both Almonds as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Pie, coconut creme, commercially prepared:
Almonds have 9.3 times more Calcium, 15.2 times more Copper, 4.6 times more Iron, 13.5 times more Magnesium, 5 times more Manganese, 5.7 times more Phosphorus, 11.3 times more Potassium and 6.6 times more Zinc than Pie, coconut creme, commercially prepared.
While Pie, coconut creme, commercially prepared contains 1.3 times more Selenium, 204 times more Sodium and 9.8 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.9 times more Energy, 3 times more Fat, 8.4 times more Omega 6, 9.6 times more Fiber and 10.1 times more Protein than Pie, coconut creme, commercially prepared.
While Pie, coconut creme, commercially prepared contains 1.8 times more Saturated Fat, 25 times more Omega 3, 1.7 times more Carbohydrate and 4.3 times more Sugars than Almonds.
Both Almonds as well as Pie, coconut creme, commercially prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.