Lets compare vitamin content per 7 ounces of Almonds vs Hot dog Pickle relish:
Almonds have 5.1 times more Vitamin B1, 28.5 times more Vitamin B2, 7.2 times more Vitamin B3, 67.3 times more Vitamin B5, 9.1 times more Vitamin B6 and 44 times more Vitamin B9 than Hot dog Pickle relish.
While Hot dog Pickle relish contains more Vitamin C than Almonds.
Both Almonds as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Hot dog Pickle relish:
Almonds have 53.8 times more Calcium, 12.6 times more Copper, 3 times more Iron, 14.2 times more Magnesium, 145.3 times more Manganese, 12 times more Phosphorus, 9.4 times more Potassium, more Selenium and 14.9 times more Zinc than Hot dog Pickle relish.
While Hot dog Pickle relish contains 1091 times more Sodium and 16.2 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 6.4 times more Energy, 108.5 times more Fat, 86.4 times more Saturated Fat, 220.1 times more Omega 6, 8.3 times more Fiber and 14.1 times more Protein than Hot dog Pickle relish.
While Hot dog Pickle relish contains 18 times more Omega 3 than Almonds.
Both Almonds and Hot dog Pickle relish have similar amounts of Carbohydrate per 7 oz.
Both Almonds as well as Hot dog Pickle relish have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.