Lets compare vitamin content per 7 ounces of Almonds vs Sweetened Frozen Peach Slices:
Almonds have 15.8 times more Vitamin B1, 32.5 times more Vitamin B2, 5.5 times more Vitamin B3, 3.6 times more Vitamin B5, 7.6 times more Vitamin B6, 14.7 times more Vitamin B9 and 41.3 times more Vitamin E than Sweetened Frozen Peach Slices.
While Sweetened Frozen Peach Slices contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Sweetened Frozen Peach Slices:
Almonds have 89.7 times more Calcium, 43 times more Copper, 10 times more Iron, 54 times more Magnesium, 75.1 times more Manganese, 43.7 times more Phosphorus, 5.6 times more Potassium, 10.3 times more Selenium and 62.4 times more Zinc than Sweetened Frozen Peach Slices.
While Sweetened Frozen Peach Slices contain 16.9 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 6.2 times more Energy, 384.1 times more Fat, 271.6 times more Saturated Fat, 195.6 times more Omega 6, 6.9 times more Fiber and 33.6 times more Protein than Sweetened Frozen Peach Slices.
While Sweetened Frozen Peach Slices contain 5.1 times more Sugars than Almonds.
Both Almonds and Sweetened Frozen Peach Slices have similar amounts of Carbohydrate per 7 oz.
Both Almonds as well as Sweetened Frozen Peach Slices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.