Lets compare vitamin content per 7 ounces of Almonds vs Cooked 51% Whole Wheat Pasta:
Almonds have 1.3 times more Vitamin B1, 11 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 256.3 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Comparing minerals per 7 ounces for Almonds vs Cooked 51% Whole Wheat Pasta:
Almonds have 22.4 times more Calcium, 5.2 times more Copper, 2.2 times more Iron, 6 times more Magnesium, 2.1 times more Manganese, 4.4 times more Phosphorus, 9.5 times more Potassium and 2.8 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
While Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 8.3 times more Selenium and 13.8 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 3.6 times more Energy, 33.3 times more Fat, 15.9 times more Saturated Fat, 22.6 times more Omega 6, 5.1 times more Sugars, 2.7 times more Fiber and 3.6 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
While Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 13 times more Omega 3 and 1.5 times more Carbohydrate than Almonds.
Both Almonds as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.