Lets compare vitamin content per 7 ounces of Almonds vs Fresh Orange juice:
Almonds have 2.3 times more Vitamin B1, 37.9 times more Vitamin B2, 9 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 640.8 times more Vitamin E than Raw Orange juice.
While Raw Orange juice contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Fresh Orange juice:
Almonds have 24.5 times more Calcium, 23.4 times more Copper, 18.6 times more Iron, 24.5 times more Magnesium, 155.6 times more Manganese, 28.3 times more Phosphorus, 3.7 times more Potassium, 41 times more Selenium and 62.4 times more Zinc than Raw Orange juice.
While Raw Orange juice contains 20 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 12.9 times more Energy, 249.7 times more Fat, 158.4 times more Saturated Fat, 425 times more Omega 6, 2.1 times more Carbohydrate, 62.5 times more Fiber and 30.2 times more Protein than Raw Orange juice.
While Raw Orange juice contains 1.9 times more Sugars and 19.3 times more Fructose than Almonds.
Both Almonds as well as Raw Orange juice have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.