Lets compare vitamin content per 7 ounces of Almonds vs Rice Bran Oil:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Rice Bran Oil.
While Rice Bran Oil contains 1.3 times more Vitamin E and more Vitamin K than Almonds.
Both Almonds as well as Rice Bran Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Rice Bran Oil:
Almonds have more Calcium, 53 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Rice Bran Oil.
Comparison of macro-nutrients per 7 ounces:
Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Rice Bran Oil.
While Rice Bran Oil contains 1.5 times more Energy, 2 times more Fat, 5.2 times more Saturated Fat, 533.3 times more Omega 3 and 2.7 times more Omega 6 than Almonds.
Both Almonds as well as Rice Bran Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.