Lets compare vitamin content per 7 ounces of Almonds vs Dry Roasted Pecans with Salt:
Almonds have 10.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B9 and 19.7 times more Vitamin E than Dry Roasted Pecans with Salt.
While Dry Roasted Pecans with Salt contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Almonds.
Both Almonds as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Dry Roasted Pecans with Salt:
Almonds have 3.7 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Potassium than Dry Roasted Pecans with Salt.
While Dry Roasted Pecans with Salt contain 1.8 times more Manganese, 383 times more Sodium and 1.6 times more Zinc than Almonds.
Both Almonds and Dry Roasted Pecans with Salt have similar amounts of Copper and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Dry Roasted Pecans with Salt.
While Dry Roasted Pecans with Salt contain 1.5 times more Fat, 1.7 times more Saturated Fat, 331.3 times more Omega 3 and 1.6 times more Omega 6 than Almonds.
Both Almonds and Dry Roasted Pecans with Salt have similar amounts of Energy and Sugars per 7 oz.
Both Almonds as well as Dry Roasted Pecans with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.