Lets compare vitamin content per 7 ounces of Almonds vs Hazelnuts:
Almonds have 10.1 times more Vitamin B2, 2 times more Vitamin B3 and 1.7 times more Vitamin E than Hazelnuts.
While Hazelnuts contain 3.1 times more Vitamin B1, 1.9 times more Vitamin B5, 4.1 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Hazelnuts:
Almonds have 2.4 times more Calcium, 1.7 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Selenium and 1.3 times more Zinc than Hazelnuts.
While Hazelnuts contain 1.7 times more Copper, 1.3 times more Iron and 2.8 times more Manganese than Almonds.
Both Almonds and Hazelnuts have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.6 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Hazelnuts.
While Hazelnuts contain 29 times more Omega 3 than Almonds.
Both Almonds and Hazelnuts have similar amounts of Energy, Fat, Saturated Fat and Sugars per 7 oz.
Both Almonds as well as Hazelnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.