Lets compare vitamin content per 7 ounces of Almonds vs Nopales:
Almonds have 17.1 times more Vitamin B1, 27.8 times more Vitamin B2, 8.8 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 14.7 times more Vitamin B9 and more Vitamin E than Raw Nopales.
While Raw Nopales contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Nopales:
Almonds have 1.6 times more Calcium, 19.8 times more Copper, 6.3 times more Iron, 5.2 times more Magnesium, 4.8 times more Manganese, 30.1 times more Phosphorus, 2.9 times more Potassium, 5.9 times more Selenium and 12.5 times more Zinc than Raw Nopales.
While Raw Nopales contain 21 times more Sodium and 21.3 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 36.2 times more Energy, 554.8 times more Fat, 237.6 times more Saturated Fat, 280.1 times more Omega 6, 6.5 times more Carbohydrate, 3.8 times more Sugars, 5.7 times more Fiber and 16 times more Protein than Raw Nopales.
Both Almonds as well as Raw Nopales have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.