Lets compare vitamin content per 7 ounces of Almonds vs Boiled Mung Beans:
Almonds have 1.3 times more Vitamin B1, 18.7 times more Vitamin B2, 6.3 times more Vitamin B3, 2 times more Vitamin B6 and 170.9 times more Vitamin E than Boiled Mung Beans.
While Boiled Mung Beans contain 3.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Boiled Mung Beans have similar amounts of Vitamin B5 per 7 oz.
Both Almonds as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Boiled Mung Beans:
Almonds have 10 times more Calcium, 6.6 times more Copper, 2.7 times more Iron, 5.6 times more Magnesium, 7.3 times more Manganese, 4.9 times more Phosphorus, 2.8 times more Potassium, 1.6 times more Selenium and 3.7 times more Zinc than Boiled Mung Beans.
While Boiled Mung Beans contain 16.5 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 5.5 times more Energy, 131.4 times more Fat, 32.8 times more Saturated Fat, 103.6 times more Omega 6, 2.2 times more Sugars, 1.6 times more Fiber and 3 times more Protein than Boiled Mung Beans.
Both Almonds and Boiled Mung Beans have similar amounts of Carbohydrate per 7 oz.
Both Almonds as well as Boiled Mung Beans have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.