Lets compare vitamin content per 7 ounces of Almonds vs Miso:
Almonds have 2.1 times more Vitamin B1, 4.9 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 2563 times more Vitamin E than Miso.
While Miso contains 1.5 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds as well as Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Miso:
Almonds have 4.7 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 5.6 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 3.5 times more Potassium and 1.2 times more Zinc than Miso.
While Miso contains 1.7 times more Selenium, 3728 times more Sodium and 9.8 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 2.9 times more Energy, 8.3 times more Fat, 3.7 times more Saturated Fat, 5 times more Omega 6, 2.3 times more Fiber and 1.7 times more Protein than Miso.
While Miso contains 135 times more Omega 3, 1.4 times more Sugars and 54.5 times more Fructose than Almonds.
Both Almonds and Miso have similar amounts of Carbohydrate per 7 oz.
Both Almonds as well as Miso have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.