Lets compare vitamin content per 7 ounces of Almonds vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Almonds have 5.2 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.5 times more Vitamin B3 than Almonds.
Both Almonds and Mary's Gone Crackers, Original Crackers, Organic Gluten Free have similar amounts of Vitamin B1 per 7 oz.
Comparing minerals per 7 ounces for Almonds vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Almonds have 1.2 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium and 1.5 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 4.8 times more Selenium and 587 times more Sodium than Almonds.
Both Almonds and Mary's Gone Crackers, Original Crackers, Organic Gluten Free have similar amounts of Iron, Manganese, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.3 times more Energy, 3.2 times more Fat, 4.4 times more Sugars and 1.8 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3 times more Carbohydrate and 1.3 times more Fiber than Almonds.
Both Almonds as well as Mary's Gone Crackers, Original Crackers, Organic Gluten Free have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.