Lets compare vitamin content per 7 ounces of Almonds vs Boiled Large Lima Beans:
Almonds have 1.3 times more Vitamin B1, 20.7 times more Vitamin B2, 8.6 times more Vitamin B3 and 142.4 times more Vitamin E than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 1.9 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Boiled Large Lima Beans have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Almonds as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Boiled Large Lima Beans:
Almonds have 15.8 times more Calcium, 4.4 times more Copper, 1.6 times more Iron, 6.3 times more Magnesium, 4.2 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Potassium and 3.3 times more Zinc than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 15.8 times more Water than Almonds.
Both Almonds and Boiled Large Lima Beans have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 5 times more Energy, 131.4 times more Fat, 42.7 times more Saturated Fat, 104.4 times more Omega 6, 1.5 times more Sugars, 1.8 times more Fiber and 2.7 times more Protein than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 17.3 times more Omega 3 than Almonds.
Both Almonds and Boiled Large Lima Beans have similar amounts of Carbohydrate per 7 oz.
Both Almonds as well as Boiled Large Lima Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.