Lets compare vitamin content per 7 ounces of Almonds vs Boiled Young Lima Beans with Salt:
Almonds have 1.5 times more Vitamin B1, 11.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 183.1 times more Vitamin E than Boiled and Drained Young Lima Beans with Salt.
While Boiled and Drained Young Lima Beans with Salt contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Boiled Young Lima Beans with Salt:
Almonds have 8.4 times more Calcium, 3.4 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium and 3.9 times more Zinc than Boiled and Drained Young Lima Beans with Salt.
While Boiled and Drained Young Lima Beans with Salt contain 253 times more Sodium and 15.2 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 4.7 times more Energy, 156 times more Fat, 52.1 times more Saturated Fat, 118.5 times more Omega 6, 2.7 times more Sugars, 2.4 times more Fiber and 3.1 times more Protein than Boiled and Drained Young Lima Beans with Salt.
While Boiled and Drained Young Lima Beans with Salt contain 16.7 times more Omega 3 than Almonds.
Both Almonds and Boiled and Drained Young Lima Beans with Salt have similar amounts of Carbohydrate per 7 oz.
Both Almonds as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.