Lets compare vitamin content per 7 ounces of Almonds vs Lemonade, frozen concentrate, white:
Almonds have 10.3 times more Vitamin B1, more Vitamin B2, 32.9 times more Vitamin B3, 4.1 times more Vitamin B5, 6.9 times more Vitamin B6, 6.3 times more Vitamin B9 and 284.8 times more Vitamin E than Lemonade, frozen concentrate, white.
While Lemonade, frozen concentrate, white contains more Vitamin C than Almonds.
Both Almonds as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Lemonade, frozen concentrate, white:
Almonds have 38.4 times more Calcium, 79.3 times more Copper, 41.2 times more Iron, 38.6 times more Magnesium, 167.6 times more Manganese, 68.7 times more Phosphorus, 10.2 times more Potassium, 10.3 times more Selenium and 78 times more Zinc than Lemonade, frozen concentrate, white.
While Lemonade, frozen concentrate, white contains 11.1 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 3 times more Energy, 71.3 times more Fat, 152.1 times more Saturated Fat, 293.4 times more Omega 6, 41.7 times more Fiber and 96.1 times more Protein than Lemonade, frozen concentrate, white.
While Lemonade, frozen concentrate, white contains 5.7 times more Omega 3, 2.3 times more Carbohydrate, 10.2 times more Sugars and 163.6 times more Fructose than Almonds.
Both Almonds as well as Lemonade, frozen concentrate, white have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.