Lets compare vitamin content per 7 ounces of Almonds vs Jams, preserves, marmalade, reduced sugar:
Almonds have 20.5 times more Vitamin B1, 56.9 times more Vitamin B2, 45.2 times more Vitamin B3, 5.1 times more Vitamin B5, 6.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 122 times more Vitamin E than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Jams, preserves, marmalade, reduced sugar:
Almonds have more Calcium, 27.1 times more Copper, more Iron, 67.5 times more Magnesium, 7.6 times more Manganese, 68.7 times more Phosphorus, 12.4 times more Potassium, 10.3 times more Selenium and 62.4 times more Zinc than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain 14.1 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 3.8 times more Energy, 499.3 times more Fat, 760.4 times more Saturated Fat, 425 times more Omega 6, 8.3 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain 7 times more Omega 3, 1.7 times more Carbohydrate and 6.8 times more Sugars than Almonds.
Both Almonds as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.