Lets compare vitamin content per 7 ounces of Almonds vs Boiled Hyacinth-Young beans:
Almonds have 3.7 times more Vitamin B1, 12.9 times more Vitamin B2, 7.5 times more Vitamin B3, 8.9 times more Vitamin B5 and 6 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain more Vitamin C than Almonds.
Both Almonds and Boiled and Drained Hyacinth-Young beans have similar amounts of Vitamin B9 per 7 oz.
Both Almonds as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Boiled Hyacinth-Young beans:
Almonds have 6.6 times more Calcium, 21.5 times more Copper, 4.9 times more Iron, 6.4 times more Magnesium, 10.4 times more Manganese, 9.8 times more Phosphorus, 2.8 times more Potassium, 2.6 times more Selenium and 8.2 times more Zinc than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 19.7 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 11.6 times more Energy, 184.9 times more Fat, 31.9 times more Saturated Fat, 6162 times more Omega 6, 2.3 times more Carbohydrate and 7.2 times more Protein than Boiled and Drained Hyacinth-Young beans.
Both Almonds as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.