Lets compare vitamin content per 7 ounces of Almonds vs Stewed Dried Figs:
Almonds have 18.6 times more Vitamin B1, 10.3 times more Vitamin B2, 5.7 times more Vitamin B3, 3.7 times more Vitamin B5, 44 times more Vitamin B9 and 170.9 times more Vitamin E than Stewed Dried Figs.
While Stewed Dried Figs contain more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Stewed Dried Figs have similar amounts of Vitamin B6 per 7 oz.
Both Almonds as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Stewed Dried Figs:
Almonds have 3.8 times more Calcium, 8.3 times more Copper, 4.2 times more Iron, 9.3 times more Magnesium, 9.9 times more Manganese, 16.6 times more Phosphorus, 2.5 times more Potassium, 20.5 times more Selenium and 13 times more Zinc than Stewed Dried Figs.
While Stewed Dried Figs contain 15.8 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 5.4 times more Energy, 124.8 times more Fat, 61.3 times more Saturated Fat, 82.7 times more Omega 6, 3 times more Fiber and 14.9 times more Protein than Stewed Dried Figs.
While Stewed Dried Figs contain 1.3 times more Carbohydrate and 5.4 times more Sugars than Almonds.
Both Almonds as well as Stewed Dried Figs have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.