Lets compare vitamin content per 7 ounces of Almonds vs Crackers, wheat, sandwich, with peanut butter filling:
Almonds have 3.9 times more Vitamin B2 than Crackers, wheat, sandwich, with peanut butter filling.
While Crackers, wheat, sandwich, with peanut butter filling contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Almonds.
Both Almonds and Crackers, wheat, sandwich, with peanut butter filling have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Almonds as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Crackers, wheat, sandwich, with peanut butter filling:
Almonds have 1.6 times more Calcium, 18.7 times more Copper, 1.4 times more Iron, 7.1 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium and 3.8 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
While Crackers, wheat, sandwich, with peanut butter filling contain 5.3 times more Selenium and 807 times more Sodium than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.9 times more Fat, 1.5 times more Omega 6, 2.8 times more Fiber and 1.6 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
While Crackers, wheat, sandwich, with peanut butter filling contain 137 times more Omega 3 and 2.5 times more Carbohydrate than Almonds.
Both Almonds and Crackers, wheat, sandwich, with peanut butter filling have similar amounts of Energy and Saturated Fat per 7 oz.
Both Almonds as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.