Lets compare vitamin content per 7 ounces of Almonds vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Almonds have 3.4 times more Vitamin B1, 11.4 times more Vitamin B2, 5.7 times more Vitamin B3, 2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Comparing minerals per 7 ounces for Almonds vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Almonds have 9.6 times more Calcium, 11.9 times more Copper, 6.6 times more Iron, 18 times more Magnesium, 7.3 times more Manganese, 8.4 times more Phosphorus, 8.5 times more Potassium and 7.1 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 890 times more Sodium than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.3 times more Energy, 3.2 times more Fat, 9.3 times more Omega 6, 4.2 times more Fiber and 8.5 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.5 times more Saturated Fat, 11.3 times more Omega 3 and 3.6 times more Carbohydrate than Almonds.
Both Almonds and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Sugars per 7 oz.
Both Almonds as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.