Lets compare vitamin content per 7 ounces of Almonds vs Boiled Frozen sweet yellow Corn kernels:
Almonds have 6.8 times more Vitamin B1, 18.4 times more Vitamin B2, 2.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 366.1 times more Vitamin E than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Boiled Frozen sweet yellow Corn kernels:
Almonds have 89.7 times more Calcium, 21.5 times more Copper, 7.9 times more Iron, 9.6 times more Magnesium, 14.1 times more Manganese, 6.1 times more Phosphorus, 3.1 times more Potassium, 5.9 times more Selenium and 5 times more Zinc than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain 17.5 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 7.1 times more Energy, 74.5 times more Fat, 36.9 times more Saturated Fat, 39.9 times more Omega 6, 1.4 times more Sugars, 5.2 times more Fiber and 8.3 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
Both Almonds and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Carbohydrate per 7 oz.
Both Almonds as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.