Lets compare vitamin content per 7 ounces of Almonds vs Cookies, vanilla sandwich with creme filling:
Almonds have 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 7.6 times more Vitamin B6 and 16 times more Vitamin E than Cookies, vanilla sandwich with creme filling.
While Cookies, vanilla sandwich with creme filling contain 1.3 times more Vitamin B1 and more Vitamin K than Almonds.
Both Almonds and Cookies, vanilla sandwich with creme filling have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Almonds as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Cookies, vanilla sandwich with creme filling:
Almonds have 10 times more Calcium, 9 times more Copper, 1.7 times more Iron, 19.3 times more Magnesium, 7.5 times more Manganese, 6.4 times more Phosphorus, 8.1 times more Potassium, 1.4 times more Selenium and 7.8 times more Zinc than Cookies, vanilla sandwich with creme filling.
While Cookies, vanilla sandwich with creme filling contain 388 times more Sodium than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 2.5 times more Fat, 1.3 times more Saturated Fat, 1.8 times more Omega 6, 8.3 times more Fiber and 4.7 times more Protein than Cookies, vanilla sandwich with creme filling.
While Cookies, vanilla sandwich with creme filling contain 173.3 times more Omega 3, 3.3 times more Carbohydrate and 9 times more Sugars than Almonds.
Both Almonds and Cookies, vanilla sandwich with creme filling have similar amounts of Energy per 7 oz.
Both Almonds as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.