Lets compare vitamin content per 7 ounces of Almonds vs Cookies, fig bars:
Almonds have 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 39.4 times more Vitamin E than Cookies, fig bars.
While Cookies, fig bars contain more Vitamin A, more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds as well as Cookies, fig bars have insufficient amounts of Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Cookies, fig bars:
Almonds have 4.2 times more Calcium, 7 times more Copper, 1.3 times more Iron, 10 times more Magnesium, 6.4 times more Manganese, 7.8 times more Phosphorus, 3.5 times more Potassium, 1.2 times more Selenium and 8 times more Zinc than Cookies, fig bars.
While Cookies, fig bars contain 350 times more Sodium than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.7 times more Energy, 6.8 times more Fat, 3.4 times more Saturated Fat, 4.8 times more Omega 6, 2.7 times more Fiber and 5.7 times more Protein than Cookies, fig bars.
While Cookies, fig bars contain 60.7 times more Omega 3, 3.3 times more Carbohydrate and 10.7 times more Sugars than Almonds.
Both Almonds as well as Cookies, fig bars have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.