Lets compare vitamin content per 7 ounces of Almonds vs Cookies, chocolate chip, commercially prepared, special dietary:
Almonds have 6.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 7.6 times more Vitamin B6 and 24.2 times more Vitamin E than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 1.8 times more Vitamin B1 and more Vitamin K than Almonds.
Both Almonds and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of Vitamin B9 per 7 oz.
Both Almonds as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Cookies, chocolate chip, commercially prepared, special dietary:
Almonds have 5.8 times more Calcium, 4.7 times more Copper, 12.9 times more Magnesium, 6 times more Manganese, 4.4 times more Phosphorus, 3.7 times more Potassium, 1.6 times more Selenium and 6.6 times more Zinc than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 244 times more Sodium than Almonds.
Both Almonds and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.3 times more Energy, 3 times more Fat, 2.6 times more Omega 6, 7.8 times more Fiber and 5.4 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 115.3 times more Omega 3, 3.4 times more Carbohydrate and 9.2 times more Sugars than Almonds.
Both Almonds and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of Saturated Fat per 7 oz.
Both Almonds as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.