Lets compare vitamin content per 7 ounces of Almonds vs Chicory Greens:
Almonds have 3.4 times more Vitamin B1, 11.4 times more Vitamin B2, 7.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 11.3 times more Vitamin E than Raw Chicory Greens.
While Raw Chicory Greens contain more Vitamin A, 2.5 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Chicory Greens:
Almonds have 2.7 times more Calcium, 3.5 times more Copper, 4.1 times more Iron, 9 times more Magnesium, 5.1 times more Manganese, 10.2 times more Phosphorus, 1.7 times more Potassium, 13.7 times more Selenium and 7.4 times more Zinc than Raw Chicory Greens.
While Raw Chicory Greens contain 45 times more Sodium and 20.9 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 25.2 times more Energy, 166.4 times more Fat, 52.1 times more Saturated Fat, 110 times more Omega 6, 4.6 times more Carbohydrate, 6.2 times more Sugars, 3.1 times more Fiber and 12.4 times more Protein than Raw Chicory Greens.
While Raw Chicory Greens contain 6.3 times more Omega 3 than Almonds.
Both Almonds as well as Raw Chicory Greens have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.