Lets compare vitamin content per 7 ounces of Almonds vs Cereals ready-to-eat, FAMILIA:
Almonds have 2.1 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 22.1 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 1.6 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Cereals ready-to-eat, FAMILIA:
Almonds have 1.6 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 4.2 times more Selenium than Almonds.
Both Almonds and Cereals ready-to-eat, FAMILIA have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.5 times more Energy, 7.9 times more Fat, 5.3 times more Saturated Fat, 8 times more Omega 6, 1.5 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 30.7 times more Omega 3, 3.4 times more Carbohydrate and 5.3 times more Sugars than Almonds.
Both Almonds as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.