Lets compare vitamin content per 7 ounces of Almonds vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
Almonds have 52.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 5.2 times more Vitamin B1, 3.9 times more Vitamin B3, 10.4 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have similar amounts of Vitamin B2 per 7 oz.
Both Almonds as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
Almonds have 2.6 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 1.3 times more Calcium, 3.4 times more Iron and 535 times more Sodium than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.6 times more Energy, 8.9 times more Fat, 3.7 times more Saturated Fat, 1.3 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 3.3 times more Carbohydrate and 4.1 times more Sugars than Almonds.
Both Almonds as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.