Lets compare vitamin content per 7 ounces of Almonds vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
Almonds have 2 times more Vitamin B1, 19.6 times more Vitamin B2, 4.7 times more Vitamin B3, 11.5 times more Vitamin B5, 3.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 1281.5 times more Vitamin E than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Almonds as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
Almonds have 269 times more Calcium, more Copper, 6.5 times more Iron, 54 times more Magnesium, 58.9 times more Manganese, 34.4 times more Phosphorus, 33.3 times more Potassium, 1.5 times more Selenium and 22.3 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
While Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain 19.1 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 8.9 times more Energy, 128 times more Fat, 63.4 times more Saturated Fat, 94.8 times more Omega 6, 1.6 times more Carbohydrate, 48.3 times more Sugars, 17.9 times more Fiber and 17.2 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Almonds as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.