Lets compare vitamin content per 7 ounces of Almonds vs Buckwheat Flour:
Almonds have 6 times more Vitamin B2, 3.8 times more Vitamin B7 and 80.1 times more Vitamin E than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 2 times more Vitamin B1, 1.7 times more Vitamin B3, 4.2 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds and Whole-groat Buckwheat Flour have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Almonds as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Buckwheat Flour:
Almonds have 6.6 times more Calcium, 2 times more Copper, 1.4 times more Phosphorus and 1.3 times more Potassium than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 1.4 times more Selenium than Almonds.
Both Almonds and Whole-groat Buckwheat Flour have similar amounts of Iron, Magnesium, Manganese, Molybdenum and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.7 times more Energy, 16.1 times more Fat, 5.6 times more Saturated Fat, 14.1 times more Omega 6, 1.7 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 23.7 times more Omega 3 and 3.3 times more Carbohydrate than Almonds.
Both Almonds as well as Whole-groat Buckwheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.