Lets compare vitamin content per 7 ounces of Almonds vs Bread:
Almonds have 4.5 times more Vitamin B2, 1.2 times more Vitamin B6 and 134.9 times more Vitamin E than Wheat Bread.
While Wheat Bread contains 2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Bread:
Almonds have 2.2 times more Calcium, 7 times more Copper, 6.6 times more Magnesium, 2.1 times more Manganese, 3.7 times more Phosphorus, 5.2 times more Potassium and 3 times more Zinc than Wheat Bread.
While Wheat Bread contains 7 times more Selenium and 473 times more Sodium than Almonds.
Both Almonds and Wheat Bread have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 2.1 times more Energy, 11 times more Fat, 5.5 times more Saturated Fat, 8.5 times more Omega 6, 3.1 times more Fiber and 2 times more Protein than Wheat Bread.
While Wheat Bread contains 53.7 times more Omega 3, 2.2 times more Carbohydrate, 1.3 times more Sugars and 21.2 times more Fructose than Almonds.
Both Almonds as well as Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.