Lets compare vitamin content per 7 ounces of Almonds vs Bread Sticks:
Almonds have 2.1 times more Vitamin B2, 1.9 times more Vitamin B6 and 25.4 times more Vitamin E than Plain Bread Sticks.
While Plain Bread Sticks contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 3.7 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Plain Bread Sticks have similar amounts of Vitamin B5 per 7 oz.
Both Almonds as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Bread Sticks:
Almonds have 12.2 times more Calcium, 5.5 times more Copper, 8.4 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 5.9 times more Potassium and 3.5 times more Zinc than Plain Bread Sticks.
While Plain Bread Sticks contain 9.1 times more Selenium and 713 times more Sodium than Almonds.
Both Almonds and Plain Bread Sticks have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.4 times more Energy, 5.3 times more Fat, 2.7 times more Saturated Fat, 3.6 times more Omega 6, 3.5 times more Sugars, 4.2 times more Fiber and 1.8 times more Protein than Plain Bread Sticks.
While Plain Bread Sticks contain 81.3 times more Omega 3 and 3.2 times more Carbohydrate than Almonds.
Both Almonds as well as Plain Bread Sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.