Lets compare vitamin content per 7 ounces of Almonds vs Rice Bran Bread:
Almonds have 3.8 times more Vitamin B2 and 39.4 times more Vitamin E than Rice Bran Bread.
While Rice Bran Bread contains 3.2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin B9 than Almonds.
Both Almonds as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Rice Bran Bread:
Almonds have 3.9 times more Calcium, 5.6 times more Copper, 3.4 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Potassium and 2.4 times more Zinc than Rice Bran Bread.
While Rice Bran Bread contains 7 times more Selenium, 269 times more Sodium and 9.3 times more Water than Almonds.
Both Almonds and Rice Bran Bread have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 2.4 times more Energy, 10.9 times more Fat, 5.4 times more Saturated Fat, 7.5 times more Omega 6, 2.6 times more Fiber and 2.4 times more Protein than Rice Bran Bread.
While Rice Bran Bread contains 35.3 times more Omega 3 and 2 times more Carbohydrate than Almonds.
Both Almonds and Rice Bran Bread have similar amounts of Sugars per 7 oz.
Both Almonds as well as Rice Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.