Lets compare vitamin content per 7 ounces of Almonds vs Refrigerated Naan Bread:
Almonds have 2.2 times more Vitamin B2, 1.4 times more Vitamin B6 and 32.4 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 3.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.3 times more Vitamin B9 than Almonds.
Both Almonds and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Vitamin B5 per 7 oz.
Comparing minerals per 7 ounces for Almonds vs Refrigerated Naan Bread:
Almonds have 3.2 times more Calcium, 8 times more Copper, 10 times more Magnesium, 4.2 times more Manganese, 4.8 times more Phosphorus, 5.9 times more Potassium and 3.9 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 6.8 times more Selenium and 465 times more Sodium than Almonds.
Both Almonds and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 2 times more Energy, 8.8 times more Fat, 2.7 times more Saturated Fat, 6.8 times more Omega 6, 1.2 times more Sugars, 5.7 times more Fiber and 2.2 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 95.3 times more Omega 3, 2.3 times more Carbohydrate and 7.7 times more Fructose than Almonds.
Both Almonds as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Glucose and Sucrose in 7 oz.