Lets compare vitamin content per 7 ounces of Almonds vs Black Tea, Ready To Drink, Decaffeinated, Diet:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready To Drink, Decaffeinated, Diet.
Both Almonds as well as Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Black Tea, Ready To Drink, Decaffeinated, Diet:
Almonds have 24.5 times more Calcium, 128.9 times more Copper, more Iron, 135 times more Magnesium, 120.3 times more Phosphorus, 27.1 times more Potassium, more Selenium and 312 times more Zinc than Black Tea, Ready To Drink, Decaffeinated, Diet.
While Black Tea, Ready To Drink, Decaffeinated, Diet contains 22.5 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have more Energy, more Fat, more Saturated Fat, more Omega 6, 26 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready To Drink, Decaffeinated, Diet.
Both Almonds as well as Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.