Lets compare vitamin content per 7 ounces of Almonds vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Almonds have 68.3 times more Vitamin B1, 3.2 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 4.4 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Almonds.
Both Almonds and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Vitamin B3 per 7 oz.
Both Almonds as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Almonds have more Calcium, 103.1 times more Copper, more Iron, 135 times more Magnesium, 75.1 times more Manganese, 481 times more Phosphorus, more Potassium, more Selenium and 312 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 21 times more Sodium and 21.8 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 38.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5.7 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Almonds and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Sugars per 7 oz.
Both Almonds as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.