Lets compare vitamin content per 7 ounces of Almonds vs Fortified With Vitamin C Apple Juice Light MOTTS:
Fortified With Vitamin C Apple Juice Light MOTTS contain more Vitamin C than Almonds.
Comparing minerals per 7 ounces for Almonds vs Fortified With Vitamin C Apple Juice Light MOTTS:
Almonds have 89.7 times more Calcium, 18.6 times more Iron and 14.4 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
While Fortified With Vitamin C Apple Juice Light MOTTS contain 21.5 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 26.3 times more Energy, 499.3 times more Fat, more Saturated Fat, 4.2 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Almonds and Fortified With Vitamin C Apple Juice Light MOTTS have similar amounts of Sugars per 7 oz.
Both Almonds as well as Fortified With Vitamin C Apple Juice Light MOTTS have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.