Lets compare vitamin content per 7 ounces of Almonds vs Instant Coffee with Chicory:
Almonds have more Vitamin B1, 3.9 times more Vitamin B2, 4.9 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 6 times more Vitamin B3 than Almonds.
Both Almonds as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Instant Coffee with Chicory:
Almonds have 2.6 times more Calcium, 20.6 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus and 8.4 times more Zinc than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 1.3 times more Iron, 4.6 times more Potassium, 2.3 times more Selenium and 277 times more Sodium than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.6 times more Energy, 249.7 times more Fat, 53.5 times more Saturated Fat, 189.6 times more Omega 6, 25 times more Fiber and 2.3 times more Protein than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 3.7 times more Carbohydrate than Almonds.
Both Almonds as well as Instant Coffee with Chicory have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.